I-Yoga yadabuka eNdiya futhi inomlando nesiko leminyaka engaphezu kuka-5,000.Yaziwa ngokuthi “ingcebo yomhlaba”.Igama elithi yoga livela egameni lesi-Sanskrit lesi-Indian elithi "yug" noma "yuj", okusho ukuthi "ubumbano", "inyunyana" noma "ukuvumelana".I-Yoga ingumzimba wefilosofi esiza abantu ukuthi bafinyelele amandla abo aphelele ngokuqwashisa.
Imvelaphi ye-yoga isezintabeni ze-Himalaya enyakatho yeNdiya.Lapho ama-yogi amaNdiya asendulo ehlakulela izingqondo nemizimba yawo emvelweni, athola ngephutha ukuthi izilwane nezitshalo ezihlukahlukene zinezindlela ezizalwa nazo zokuphulukisa, ukuphumula, ukulala, noma ukuhlala uphapheme.Ululama ngokuzenzakalelayo nanoma yikuphi ukwelashwa.Ngakho-ke i-yogi yaseNdiya yasendulo yabona, yalingisa futhi yabhekana nokuma kwezilwane, futhi yakha uchungechunge lwezinhlelo zokuzivocavoca ezizuzisa umzimba nengqondo, okungukuthi, i-asanas.
I-Yoga inezinzuzo eziningi, ingavimbela izifo, ingakwazi futhi ukulawula ukusebenza kokuzimela, ingathuthukisa ukulala.Izimo eziningi ze-yoga zinzima kakhulu.Ngokunamathela kulezi zimo, ungadla amafutha amaningi omzimba futhi ulahlekelwe isisindo.
Ngakho-ke, abantu abenza i-yoga njalo banomzimba omuhle kakhulu futhi bangasiza ukunciphisa umzimba.I-Yoga nayo ingahlakulela imizwa.Enqubweni yokwenza i-yoga, kunezenzo ezithile ezidinga ukuzindla.Ngalokhu kuzindla, abantu bangathuthukisa ikhono labo lokusabela nokuzwela izwe langaphandle, bathuthukise ukubekezela kwabo, futhi bathuthukise ukuzethemba kwabo.ikhono lokucabanga.
Ngokuzivocavoca kwe-yoga, ungathuthukisa nokukhathazeka kwakho ngezwe langaphandle.Ngemuva kwe-yoga izolo ebusuku, umzimba nengqondo kuzokhululeka, umzimba uzokwelulelwa, futhi umoya uzoba mnandi.
Isikhathi sokuthumela: Jun-29-2022