Ngalesi sikhathi, ngenxa yokuhlasela kwalolu bhubhane eShanghai, abantu bahlala ekhaya ukuze bahlukaniswe futhi bavikeleke.Abantu abaningi abathanda ukuphila baye baqala ukukhulisa amahlumela e-garlic, u-anyanisi oluhlaza, imifino eluhlaza, njll kuma-balconi abo, ukuze bangadli kuphela imifino abayitshala ngokwabo, kodwa futhi uhlobo lokuzijabulisa ngaphandle komsebenzi nokuphila ekhaya. .
Futhi ngemva kokuqeda ukudla amahlumela kagalikhi ngazikhulisela kuvulandi, ngathola enye imifino engangingazenzela yona - amahlumela kabhontshisi.
Amahlumela kabhontshisi yisidlo esivamile samaShayina.Kubandakanya amahlumela kabhontshisi wesoya, amahlumela kabhontshisi we-mung, amahlumela kabhontshisi we-adzuki, njll., owaziwa nangokuthi izitsha ze-Ruyi.Amahlumela kabhontshisi odliwayo aqala eNkathini Yobukhosi Bengoma, futhi amahlumela kabhontshisi, amahlumela e-bamboo namakhowe akleliswe njengezinambitheka ezintathu ze-umami zemifino.Amahlumela kabhontshisi anothe ngovithamini C, uvithamini E, i-chlorophyll nezinye izakhamzimba, futhi anomthelela wobuhle nokuvimbela umdlavuza.
Indlela yokukhiqiza amahlumela kabhontshisi ilula kakhulu: qala ngokulungisa ubhontshisi (noma usoya) kanye nesitsha semifino, geza ubhontshisi bese ucwilisa endishini amahora ayi-12.Qaphela ukuthi amanzi adinga ukumboza ubhontshisi.Bese uthela amanzi amaningi, ubeke ungqimba lwethawula elimanzi ngaphansi kukabhontshisi ovuvukele, futhi udinga ukubeka ithawula elimanzi phezulu, bese uyibeka endaweni emnyama cishe izinsuku ezingu-5 (izinga lokushisa lihlukile, izinga lokushisa lihlukile. isikhathi sokuhluma sizohluka), njalo ekuseni nakusihlwa Shintsha amanzi kanye, futhi ekugcineni ungathola amahlumela kabhontshisi amnandi.
Ziningi futhi izindlela zokudla amahlumela kabhontshisi, okungaba okuthosiwe, okubandayo, noma isobho.Ziningi izindlela zokuwadla.Ungakuzama.
Ngaphezu kokudla, ukuvivinya umzimba akunakuntula.Imisebenzi elula efana nokugijima, i-yoga, njll. kufanele igcinwe nsuku zonke.Siphinde futhi sikunikeze izindwangu zokukhiqiza ezihlukene, izitayela ezahlukene zeziqongo zezemidlalo namabhulukwe.Ama-Yoga Tops, Ama-Yoga Bras, Ukugqokwa kwezemidlalo, Amabhulukwe ezemidlalo njll. Imiklamo eminingi oyikhethayo.Siyakwamukela kuzo zonke izidingo zakho.
Isikhathi sokuthumela: Apr-26-2022