Ngalesi sikhathi sobhubhane, kancane kancane sizothola ukuthi abantu abaningi sebeqala ukwenza i-yoga ukuze balondoloze impilo yabo futhi bathuthukise ukungatheleleki kwabo, kuyilapho bebhekana nesizungu nokucindezeleka okulethwa ukuvalelwa ngaphandle.Kulabo abasezindaweni ezivaliwe, i-yoga ingadambisa ukwesaba nokukhathazeka, futhi ibambe iqhaza elibalulekile ekwesekeni nasekululameni ngokwengqondo.Ngaphambi kokuba umhlaba uqale ukubhekana nezinselelo zalolu bhubhane, i-yoga ingakhuthaza futhi yeseke impilo yomzimba nengqondo.Akukaze kube okubaluleke kangaka nokugqama kangaka.Lolu bhubhane seluphoqe abantu abaningi ukuthi bathole ukungakwazi ukuhlangana nezihlobo, ukuzehlukanisa, kanye nezinkinga zezezimali, kuphazamise isigqi nokulinganisela kwempilo nomsebenzi.Ukukhathazeka nokucindezeleka kuhlale kunathi, futhi i-yoga ingasisiza ukuthi sibhekane nakho futhi siphume obishini.Ngikholelwa ukuthi lolu bhubhane luzonyamalala kancane kancane ngolunye usuku, kodwa kufanele sihlakulele indlela yokuphila enempilo enhle, njengokuzivocavoca, i-yoga, njll. Kungale ndlela kuphela lapho singathola khona impilo yangempela.I-JW izibophezele ekukhiqizeni nasekuklanyweni kwezingubo zezemidlalo ze-yoga, uma unezidingo, sicela ukhululeke ukuxhumana nathi.
Isikhathi sokuthumela: May-26-2022